Tuesday, August 19, 2014

recipe: Turkey taco meat

Turkey Taco meat lower carb

1 lbs ground turkey
½ Beef Bouillon Cube
1 T White Flour
1½ T Dried Minced Onions
2 t Chili powder
1 t Paprika
1 t Salt
¼ t cayenne Pepper
¼ t Garlic powder
¼ t Sugar
½ C Water

Cook ground turkey until browned. 
While meat is cooking, mix together all other ingredients except water.
Drain ground turkey if necessary.
Sprinkle spice mix over turkey, then add ½ cup water (can add up to 1 cup).
Stir thoroughly and let it simmer for several minutes to let spices get into meat.

Serve rolled up in small flour tortillas with shredded lettuce or spinach, chopped tomatoes, shredded cheese, and salsa.  Or over top of a bed of lettuce and tomatoes as a taco salad

Makes 4 servings (1/4 lb each)

Nutrition information per ¼ lb serving:
185 calories, 9g of fat, 21g of protein, 5 g of carbs, 1 g of fiber

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