Tuesday, August 26, 2014

recipe: savory broccoli

3 oz of broccoli (3/4 cup) - cut close to florets so falls into small pieces
1 T salted butter
3 medium cloves garlic (this seems like a lot, maybe just 1 clove?)
1 T grated 100% parmesan

chop broccoli into small pieces.
melt butter in frying pan over medium heat.
add garlic (use garlic press or mince fine), saute until garlic is slightly browned.
add broccoli, and cook over medium heat for a few minutes, stirring frequently,
until broccoli is bright green and barely cooked.
add parmesan cheese and cook for another minute.

serve immediately so broccoli stays crispy and garlic/parm bits are still crunchy

makes 2 small or 1 large serving

nutrition info (calculated on myfitnesspal.com) per 1 large serving:
130 calories, 12.5 g fat (3 g saturated), 7 g carbs (3 g fiber, 1 g sugars), 5 g protein
4 mg cholesterol, 190 mg sodium, 328 mg potassium
58% vitamin A, 136% vitamin C, 8% calcium, 4% iron

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