Tuesday, August 19, 2014

recipe: ground beef taco meat with homemade seasoning

Taco meat beef (homemade lower carb seasoning)

1 to 1.5 lbs ground Beef (nutrition info based on 1.5 lbs 80%)
½ Beef Bouillon Cube
2 t Chili powder
1 t White Flour
1 t Paprika
1 t Salt
¼ t cayenne Pepper
¼ t Garlic powder
¼ t Onion Powder
½ t Dried Minced Onions
¼ t Cumin
¼ t Sugar
½ C Water

Cook ground beef until browned. 
While meat is cooking, mix together all other ingredients except water.
Drain ground beef.
Sprinkle spice mix over beef, then add ½ cup water (can add up to 1 cup).
Stir thoroughly and let it simmer for several minutes to let spices get into meat.

Serve rolled up in small flour tortillas with shredded lettuce or spinach, chopped tomatoes, shredded cheese, and salsa.  Or over top of a bed of lettuce and tomatoes as a taco salad

Makes 4 to 6 servings (1/4 lb each)

Nutrition information per ¼ lb serving:
179 calories, 10g of fat, 20g of protein, 2 g of carbs, 1 g of fiber

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